{"id":518,"date":"2020-04-05T12:36:40","date_gmt":"2020-04-05T12:36:40","guid":{"rendered":"https:\/\/memorycafens.ca\/?page_id=518"},"modified":"2023-09-07T16:36:03","modified_gmt":"2023-09-07T16:36:03","slug":"things-to-do","status":"publish","type":"page","link":"https:\/\/memorycafens.ca\/fr\/things-to-do\/","title":{"rendered":"D\u00e9tente"},"content":{"rendered":"\"Ebook\"\n\t\t\t\t\"Radio\"\n\t\t\t\t\"Chair\n\t\t\t\t\"Happiness\n\t

Sous notre rubrique \u00ab D\u00e9tente \u00bb, nous vous proposons un ensemble de ressources gratuites pour vous aider \u00e0 vous d\u00e9tendre, vous \u00e9tendre, et \u00e0 profiter de votre temps libre \u00e0 la maison. Une compilation choisie pour vous par l\u2019\u00e9quipe de Memory Caf\u00e9 NS.<\/p>\n\t

EBOOKS LIBRES ET GRATUITS<\/h3>\n\t

\"\"<\/a><\/h4>\n

https:\/\/www.ebooksgratuits.com<\/a>

\n\nDes milliers de livres GRATUITS, \u00e0 lire o\u00f9 et quand vous voulez!<\/h4>\n

D\u00e9couvrez les \u00e9toiles naissantes du monde de la litt\u00e9rature et offrez-vous le cadeau de quelques-uns des meilleurs livres disponibles. Un bel atout de l\u2019eBook est la possibilit\u00e9 de changer la taille de police si vous avez des difficult\u00e9s de vue.<\/p>\n

Become<\/span><\/p>\n\t

MUSIQUE ET RADIO<\/h3>\n\t

Nous avons eu de la musique, du chant (et m\u00eame un peu de danse) lors de certains de nos Caf\u00e9s, car ce sont de bonnes fa\u00e7ons de favoriser la bonne humeur et d\u2019am\u00e9liorer notre bien-\u00eatre. Nous esp\u00e9rons que les liens ci-dessous vous aideront \u00e0 profiter de la musique depuis le confort de votre maison. Vous \u00eates libre de chanter et de danser en m\u00eame temps car personne ne vous regarde!<\/p>\n

\"\"<\/a><\/p>\n

Saviez-vous qu\u2019il y a une chaine de radio en ligne qui s\u2019appelle Venice Classico qui vous offre deux fr\u00e9quences avec de la belle musique classique, disponibles \u00e0 toute heure du jour ou de la nuit? L\u2019\u00e9coute gratuite est disponible \u00e0 www.veniceclassicradio.eu<\/em><\/a>.\u00a0<\/p>\n

\n

\"\"<\/a><\/p>\n

During the Covid-19 pandemic, while we ran all our Memory Caf\u00e9s online, musicians under quarantine also gathered together to play (and sing) their favorite pieces online. From peaceful springtime songs to energetic Beethoven flash mobs, their clips helped to lift people’s spirits.<\/p>\n

Nous esp\u00e9rons que vous trouverez du plaisir \u00e0 les \u00e9couter chez vous.<\/p>\n

https:\/\/www.classicfm.com\/music-news\/coronavirus\/self-isolating-choirs-orchestras-perform-concerts\/<\/a><\/em><\/p>\n

\n

\"\"<\/a><\/p>\n

There’s also this link that has lots of radio & podcasts and offers more variety outside of the great links to classical music that we already have featured. It is also free. Here is the link: http:\/\/www.radio-canada-online.com\/<\/a>. \u00a0<\/p>\n

Note that you can view stations from around the world by simply clicking on a country’s flag at the bottom of the page.<\/p>\n\t

YOGA DE CHAISE<\/h3>\n\t\t\t\t\"Chair\n

10-Minute GENTLE Chair Yoga<\/h3>\t\t\n\t\t\t

A 10 minute exercise sequence done completely while seated. There are short breathing exercises at the beginning and end of the video. Developed by the therapists in the Toronto Rehab, Brain and Spinal Cord LEAP Service.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tClick here to view.<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\"Chair\n

30-Minute Chair Yoga<\/h3>\t\t\n\t\t\t

This 30-minute chair exercise is designed with 3 variations. Square breathing and alternate nostril breathing exercises are also included. Developed by the therapists in the Toronto Rehab, Brain and Spinal Cord LEAP Service.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tClick here to view.<\/span>\n\t\t\t\t\t<\/a>\n\t

Le site francophone MOVE50PLUS<\/a> est une plateforme interactive, gratuite et sans abonnement pour promouvoir l\u2019activit\u00e9 physique chez les plus de 50 ans. Ils proposent une tr\u00e8s belle vid\u00e9o de yoga sur chaise (22 mn.) que vous pouvez trouver ici :<\/p>\n

T\u00e9l\u00e9charger la Vid\u00e9o de Yoga sur Chaise en fran\u00e7ais<\/a><\/div><\/div>\n\t

THE HAPPINESS LAB<\/h3>\n\t

\"\"<\/a><\/p>\n

Le site anglais du Happiness Lab (Le Laboratoire du Bonheur) www.happinesslab.fm<\/em><\/a>. propose une s\u00e9rie de podcast du Professeur Laurie Santos, de L\u2019Universit\u00e9 de Yale, analysant, parfois de mani\u00e8re surprenante, la science derri\u00e8re nos sensations de bien-\u00eatre.

Les articles sur ce sujet en fran\u00e7ais ne manquent pas! Ici vous pouvez trouver une s\u00e9rie documentaire propos\u00e9e par Radio-Canada, intitul\u00e9e \u00ab La Soif du Bonheur \u00bb.

https:\/\/ici.radio-canada.ca\/ohdio\/premiere\/grandes-series\/661\/lasoifdebonheur<\/em><\/a><\/span><\/p>\n\t

VIRTUAL MEMORY CAF\u00c9S (r\u00e9seau anglophone)<\/h3>\n\t

\"\"<\/a><\/p>\n

Cette ann\u00e9e Memory Caf\u00e9 NS offrira un m\u00e9lange de caf\u00e9s en personne et virtuels. Pour la s\u00e9rie actuelle, cliquer ici: Series 5 Home Page<\/a>.<\/p>\n

Cliquez ICI<\/a> to access a list of other Virtual Memory Cafes that you can easily join and participate in.<\/p>","protected":false},"excerpt":{"rendered":"

In the Unwind Section of activities below, we invite you to try these free resources to relax, stretch and enjoy your down time while at home! Compiled with best wishes from the Memory Caf\u00e9 team. Free Ebooks Thousands Of FREE… <\/p>\n

Continue reading <\/i><\/a><\/div>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"folder":[97],"class_list":["post-518","page","type-page","status-publish","hentry"],"yoast_head":"\nUNWIND - Memory Café NS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/memorycafens.ca\/fr\/things-to-do\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UNWIND - Memory Café NS\" \/>\n<meta property=\"og:description\" content=\"In the Unwind Section of activities below, we invite you to try these free resources to relax, stretch and enjoy your down time while at home! Compiled with best wishes from the Memory Caf\u00e9 team. Free Ebooks Thousands Of FREE... 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